Lets talk about… the Auto Immune Protocol Diet and My Recipe Formats

I realized when posting my recipes that two issues were raised. One being, that most people were not understanding when I was putting in optional ingredients into my recipes that were not strictly AIP. The other being, that a lot of people weren’t quite sure what AIP means.  This post should clear everything up! 

Let’s first begin with what is AIP. AIP stands for Autoimmune Protocol. We don’t know a lot about Autoimmune diseases. What we do know is what is happening when you have one. Your body basically becomes confused from being under stress, and this can be from a variety of different causes.  Your body then starts to attack itself in a state of hypersensitivity, where it can’t tell the difference between foreign invaders and your healthy tissue. This causes a lot of inflammation, which can lead to severe gastro-intestinal distress. The AIP diet is one of the first steps doctors will recommend or require in your healing process. The AIP diet is an extensive elimination diet. The target is to reduce all foods that could potentially cause inflammation, or mimic inflammatory foods. Now, there are many interpretations of this diet. The main thing I realized upon my research is that most people don’t take it a step further and get  food tested for their specific irritations and flare triggers. This doesn’t matter in the midst of a flare up however. If your body is having an autoimmune response, you should go back to the full restricted diet, in the midst of a flare up, your body has a hard time differentiating.

Below is the list of foods that should be eliminated when starting the AIP Diet:

screen shot 2019-01-11 at 2.50.55 pm
This list is taken directly from my Mother’s specialist for her Hashimoto’s.

Let’s now talk about the way I write my recipes. First and foremost, I am a chef! So my number one priority is whether or not my recipe tastes good. I believe in building flavor where ever I can in a recipe. With that being said, I am my mother’s chef as well as a chef to all. I accommodate dietary limitations on a daily basis for my students, as well as accommodating my mother’s AIP restrictions when I cook dinner for her on most nights. Part of my mother’s treatment was getting tested for food triggers. So we now know what are hard no’s for her diet, what things she should limit, and what things she doesn’t have to limit anymore. Like I said earlier in the post, the main thing I realized upon my research is that most people don’t take it a step further and get  food tested for their specific irritations and flare triggers. This doesn’t matter in the midst of a flare up however. If your body is having an autoimmune response, you should go back to the full restricted diet, in the midst of a flare up, your body has a hard time differentiating. So when writing my recipes I write them with options. From now on I will make sure that all recipes are written with the hard restrictions first, and then make addendums  based on what I would add if you have found your specific dietary triggers.  I hope this post has cleared up your questions about the AIP diet as well as any questions about how I write my recipes!

As always, comment down below any questions you have!

XOXO, Hashimoto’s Heiress

 

2 thoughts on “Lets talk about… the Auto Immune Protocol Diet and My Recipe Formats

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